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R&R

Rest and relaxation was exactly what I needed last night. I did not push myself today, I just did my nightly workout. My ankles and heels were so much better. Not fully healed, but better. I was actually able to push myself during that 30 minute workout. I burned the most calories I had ever burned in that specific one. I have been killing myself for weeks trying to fill a void. I needed something to keep myself occupied. I lost 3 pounds last week. I am excited for my weight loss journey. An old friend, that I’m not longer friends with, told me a long time ago that I would never stick with it. Well guess what. I am. I love the feeling of a good workout. I am becoming more confident in myself. I still have a ways to go before I am at my goal weight, but I am working so hard to get there. I just have to remember to let my body rest sometimes. Thank you to every one who has been motivating and encouraging me.

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